The Science of Climbing Training

In The Science of Climbing Training, renowned Spanish climbing coach Sergio Consuegra presents a research-driven approach to enhance climbing performance. This comprehensive guide is tailored for individuals seeking to elevate their training for upcoming projects, as well as coaches aiming to optimize the training regimens of their athletes. Whether you’re a climber taking the next step in your training journey or a coach dedicated to refining your athletes’ performance, Consuegra’s evidence-based strategies offer a valuable resource for achieving climbing excellence.